Make it interesting

There are many ways to make indoor cycling more interesting.  I have created programs for a 45 minute climbing classes.  Some climbs are heavy resistance, light resistance, or even maintaining a consistent pace  over a five minute song.  The same can be programmed for a standing climb with heavy resistance, light resistance, or maintaining a [...]

Write it down

Indoor cycling has many peaks and valleys to measure your progress in a 45 minute class.  The best way to keep track of your progress is a heart rate monitor.  The second way to measure your progress is a indoor cycling log.   Most song are three to five minutes long.  Time yourself and keep track [...]

Change your tune

Every indoor cycling instructor has a different style of teaching.  The instructor’s personallity is a good representation of their class.  Students should take many different class until they find one which best promotes their fitness goals.  I love students that don’t like instructor but continue to attend their class.  This is a great compliment to [...]

Don’t Indoor Cycle alone

Going to the gym alone is a challenge sometimes and having a workout partner is  great motivation.  I always encourage roommates, couples, and friends to support each other in my cycling classes.  It is always good conversation at the dinner table with other friends.  Indoor cycling in groups  does not mean it is a competition.  [...]

Indoor Cycling Attire

It does not matter if your a everyday indoor cyclist or a beginner, these accessories will make a major difference in your cycling experience.  The padded shorts will reduce the rubbing of the seat between your legs.  These shorts will cost you between $50.00 and $75.00 depending upon the thickness of the padding inside. A [...]

Exercise Motivation

Indoor cycling is great exercise and very challenging at the same time.  There will be times of lack in confidence to finish a ride, exercise, or song.  Motivation is the X factor and it comes from many sources.  The energy source is usually the instructor, their music, or the energy of the whole class.  I [...]

Inspirational stories from my students during indoor cycling class

Indoor cycling has produced some very pleasant and unpleasant surprises over the years.  I like to introduce myself before class and always ask for about any injuries or challenges to be aware.  At the beginning of class is the best time to assess incorrect alignment.  A safe class is the most important aspect of indoor [...]

Mental focus while spinning

Indoor cycling is not only physically challenging but also mentally.  Being mentally focused will make all the difference between a great workout and a stressful workout.  What do I mean by “stressful workout”?  Good form is created by mental repetition until the discipline become second nature.  I always remind my class to keep your upper [...]