It is important to be respectful to your peers in the class. The goal is always a good workout but never at the expense of another student. What do I mean? Do not move your bike in front of another member because you want to be in front of a mirrow or fan. The room [...]
Archive for the ‘Indoor cycling safety’ Category
Safety is the first and most important goal during indoor cycling training. The handlebars, seat, and petals should be fully adjusted and tight. Your hands are always firmly placed on top of the handlebars. It is important to hold on for upper body stability. Keep your knees inward pedaling and always keep minimal resistance on [...]
