About NLL

Next Level Living is specialized training that offers the world’s best indoor cycling classes. All sessions emphasize proper form utilizing movement to maximize each and every workout. Indoor cycling is an non-impact intense discipline that progressively builds strength, endurance, and confidence through spiritually uplifting music. The lead instructor is Johnny Rhodes, who utilizing his unique teaching method. He continuously maintaining the same bike intensity and changing your riding position throughout the workout. The workout is fun and time will race by, in a non-competitive and encouraging environment. Be sure to arrive to class a minimum of ten minutes early your first time so the instructor can set you up properly on the bike.

Next Level Living offers four types of classes: The level 1 class is designed for anyone that wants to try indoor cycling but needs to know where to start. Class has longer warm ups and recovery stages while building a foundation for all other indoor cycling levels. This is the “Break Through” class. The level 2 class is designed for increasing muscle and cardiovascular endurance. Class is designed to educate students on managing their resistance during training. This is the “Above and Beyond” class. The level 3 class will utilize different types of movement over longer periods of time. Class is mentally challenging and requires focusing on the teacher’s instruction. This is the “Cycling Utilizing Movement” class. The level 4 class is designed for maximuim performance utilizing a heart rate monitor. Class is designed to get your heart rate up, working every major muscle group in your body and maintaining a consist level of resistance throughout the session. This is a “Next Level Living” class.

No matter what we learn or from whom we learn, the real and only motivation is within. This is Next Level Living!!!! Come take my class!!!!

 

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