Exercise Motivation

Indoor cycling is great exercise and very challenging at the same time.  There will be times of lack in confidence to finish a ride, exercise, or song.  Motivation is the X factor and it comes from many sources.  The energy source is usually the instructor, their music, or the energy of the whole class.  I have also experience the opposite of a student stops riding and that reaction breaks the concentration of the people around them.   My advice is to surround yourself with strong students that will inspire you throughout the class.  I have seen students in great shape struggle in a class and my retired senior student mentally have a mental breakthrough.   I have notice the biggest motivation for indoor cycling is the quality and effectiveness of the workout versus the amount of time in the gym.  My indoor cycling classes promote motivation from within.

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