How to increase Endurance and Strength during indoor cycling class

Indoor cycling promotes muscle endurance using muscles repetitively over long periods of time.  Sprinting outside on the flat roads for hours is a great way to increase your endurance.  Indoor cycling sprints are on average three to six minutes depending on the song.  Standing sprints is the next exercise to increase muscle endurance.  The best way to increase your strength during a standing sprint is maintaining good body alignment keep your weight over your hips.  The repetition of sprinting and standing sprints are called “Jumps”.   Jumping is a very challenging movement for indoor cycling and muscle endurance is important.   When muscle endurance is maintained, increasing resistance will build strength.  Good resistance sprinting builds muscle strength.  Increasing resistance and standing up produces strong muscles and a powerful climb.  The best way to build muscle strength for indoor cycling is challenging resistance and good body alignment.

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